Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.


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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors

Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors

Don’t Make This Mistake: Words That Hurt (and Heal) Abuse Survivors
Mandi Pratt
Published on: 27/08/2025

“Why didn’t she leave?” It may sound harmless, but this one question shifts blame onto survivors and lets perpetrators off the hook. The truth is, language shapes how we view abuse — and the words we use can either hurt survivors or help them heal. Hear how to spot victim-blaming language, reframe it to encourage accountability, and use your words to create safer, more supportive spaces. Through real-life examples and practical tips, you’ll discover how even small shifts in language can make a big difference. By listening, you’ll learn: How to reframe harmful phrases into language that holds perpetrators accountable. Why your words matter in shaping culture, allyship, and survivor support. Three simple questions to ask yourself before speaking to ensure your language supports healing, not harm. Listen in to learn how you can avoid this common mistake — and use your voice to be an ally!

Podcast
Addressing Violence Against Women: Bystander Intervention with Dr. Hill

Addressing Violence Against Women: Bystander Intervention with Dr. Hill

Addressing Violence Against Women: Bystander Intervention with Dr. HillMandi Pratt
Published on: 13/05/2025

How did Dr. Hill address a man disrespecting women in public—and what can we learn from it? In this compelling continuation, Dr. Saed Hill shares a real-life example of bystander intervention that stopped harmful behavior in its tracks. We explore how men can take action in everyday situations, challenge toxic norms, and help dismantle the root causes of violence against women. If you're wondering what allyship really looks like, start here.

Podcast
Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence

Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence

Addressing Violence Against Women: Masculinity & Ending Gender-Based ViolenceMandi Pratt
Published on: 07/05/2025

In this powerful episode, we’re joined by Dr. Saed Hill to explore the connection between toxic masculinity and violence against women. We dig into the root causes of gender-based violence, why it’s overwhelmingly perpetrated by men, and how redefining masculinity can lead to healing and accountability. Whether you're a man ready to listen or someone who loves one, this conversation is essential. Listen, reflect, and share—with every man you know.

Podcast